Archive for the ‘Diabetic’ Category
22 and over 200lbs and What it means for Sue
Today I met a woman, she is 22 and 253 pounds. The circumfrance around her widest point- her hips- was just short of 60 inches… That is nearly 5 feet around. Her mother and her came in together to the gym and her mom purchased a 3 month membership. All I could think was; how did this happen? At 22 she is beginning the battle against- litterally, half her body- with 48.5% body fat. That means she is carrying around 123 pounds of extra weight.
She is going to be a special case, undoubtedly told by her doctor that she is in grave danger and its now or never to lose this weight and reduce her health risks. While getting her into shape is very doable, it will take a kind of dedication from her to show up and give it her all each workout, which others may not realize. It’s not easy to get up each day and go to class with other young adults and be thinking about how you look and what others might be thinking of you. I’m behind her every step of the way, dedicated to improving her health and reaching her goals. I’m going to periodically keep you posted on her journey.
How To Prevent The Onset Type 2 Diabetes When You are Prediabetic
If you have been diagnosed as being prediabetic, then there is still some hope for you. Studies have shown that one can prevent getting type 2 diabetes from implementing a healthy lifestyle program. When a doctor diagnoses you as having prediabetes, it means that your glucose levels are higher than normal, but are not yet high enough to be considered diabetic. This means that you can still change your life around and prevent the onset of type 2 diabetes.
If you take action earlier enough it is possible to prevent the onset of diabetes or at least delay it for several years. It does not take medicine, but takes a change of your lifestyle. Implementing a new healthy lifestyle program, such as Kathy Smith’s Project You:Type 2 can completely turn your life around and you can live an normal ordinary life without being taken over by type 2 diabetes.
A healthy lifestyle program such as Project You:Type 2 consist of a nutritional eating planning as well as regular exercise. This is the only true way that a prediabetic can prevent getting type 2 diabetes. It takes hard work, but it can be done, as employing a healthy lifestyle is much easier than dealing with type 2 diabetes and the horrible medical complications that come from it.
Kathy Smith’s Project You Type 2 for Diabetics
Project You Type 2 Features
As mentioned, Project You Type 2 is much more than just a simple exercise workout program. Kath Smith has also included many other features so that it becomes a complete lifestyle program for people with type 2 diabetes.
The first feature in Project You Type 2 is the 8 different workouts that are all taught by fitness expert Kathy Smith. She also includes 2 audio workouts that you can listen to while walking. The workouts contain strength training, cardiovascular and core exercises. They are easy to follow and great for beginners.
Another added feature of Project You Type 2
is the cookbook for people with type 2 diabetes. The cookbook contains pages of healthy yet satisfying recipes that are perfect diabetics or prediabetics. Along with the cookbook also comes mix and match meal cards were you can mix and match certain recipes to come up with healthy and new dinners every night of the week.
Kathy Smith’s Project You Type 2 – The Importance of the Workout Calendar
Project You Type 2 consists of 8 different Kathy Smith workout
that were developed along with 2 audio walking programs also. The workouts are efficient and help to burn calories and fat and are especially geared towards people with type 2 diabetes. The lifestyle program also has a cookbook that has tons of different recipes that are healthy for people with type 2 diabetes. Along with the cookbook comes mix and match meal cards for quick meal ideas that are healthy for the whole family.
One of the most important things that comes with Project You Type 2 is the workout calendar. The workout calendar and the workout guide are basically the guides to the whole lifestyle program. The workout program tells the person when to workout and what workout to do. It plans your whole workout schedule and tells you when you should be resting and taking a day off from exercise (not from the diet though!). The workout calendar also offers a daily checklist to help you stay on track with the program so that you no longer have to worry about type 2 diabetes running your life.
Project You Type 2 – Living With Type 2 Diabetes
If you have been diagnosed with type 2 diabetes it may turned your life upside down. Being diagnosed with type 2 diabetes affects every aspect of your life, but there are ways to control your type 2 diabetes so that you can live a healthy and normal life with no complications to speak about.
For anybody who has been diagnosed with type 2 diabetes, it can be a shock to your normal daily life, from having to watch what you eat to having to take your sugar levels several times a day. The fortunate thing about this disease is that there are ways that you can control and live a healthy life with type 2 diabetes. You don’t have to worry about possibly suffering a stroke or losing one of your limbs to the disease. You need to be proactive about it and change your life. The best way to do that is to re-evaluate your lifestyle and implement a lifestyle program that can make you healthy and fight off your type 2 diabetes.
An example of a lifestyle program that was developed with type 2 diabetics in mind is Project You Type 2
by Kathy Smith. The program was developed by fitness expert Kathy Smith with conjunction with the American Diabetes Association (ADA). In fact, the ADA approves this lifestyle program as a way to help control the symptoms of diabetes and live a longer life with the disease.
Exercising to manage type II diabetes
Diabetes is caused by a dysfunction of the pancreas, where it becomes unable to detect blood sugar levels, and thus unable to regulate it with insulin. The effects of too much or too little blood sugar is where dangerous health risks lie.
Individuals who suffer from diabetes are often given various medical options, usually including taking medications. However, one of the most effective methods of managing blood sugar is by eating the right foods at the right times, and exercising regularly. Like the kathy smith workout a moderate amount of exercise each eek can make a huge difference in the body’s ability to detect and moderate blood sugar. Exercise will also improve muscle tone, decrease body fat, and the blood lipid level, decrease bad cholesterols and blood pressure, improve your daily energy level, improve bone strength and density, and improve and elevate emotions. Diabetics do report a happier state of being, and a greater sense of independence because of their ability to keep their condition under their own control. The benefits of exercising are endless!
What kinds of exercise are best for diabetics?
In recent studies which compared the management of blood sugar level in individuals with type II diabetes, it was found that exercise, and strength training in particular, was more effective than medication. Its common knowledge that everyone should be participating in some kind of physical activity, but not too many are aware of what exactly can benefit them the most. Studies have shown that aerobic activity is one of those great low impact exercises that anyone can do. Some might include swimming laps, a light jog, speed walk, garden work, etc and anything else that can elevate and maintain your heart rate for a significant period of time. However, the maximum benefit for diabetics can be reached when part-taking in strength training.
This is also known as resistance training, any sort of work out that forces your muscles and body to push against a resistance, or weight. Studies have shown a direct relationship between individuals who joined an intense strength training program for a period longer than 3 months, and their body’s sudden change in ability to detect insulin, and an improved glucose tolerance. These individuals also reduced their risk of developing heart disease, and it helped them lose weight as a part of a healthy program.One of the best programs is the kathy smith workout!
Pre-diabetic Diagnosis – How to Change Your Life
The rising number of people, both young and old, who are being diagnosed with Type 2 Diabetes is alarming, and the health community is rushing not only to increase awareness of the issue, but also to aid in combating it. Type 2 diabetes is the only kind which can be reversed through a program of diet and exercise, but it requires that a life-change occur and in order to alter a lifetime of poor eating and exercise behaviors one must be diligent and work hard at adopting a new lifestyle program.
Kathy Smith workout is the award winning creator of “Project You” who has now created a revolutionary new program called You! Type 2, which works in tandem with the ADA’s mission to prevent and cure diabetes. The fitness diva has created this system to be an all inclusive type 2 diabetes management program containing exercising videos, eating tips, journaling, a cookbook, meal cards and more. The program conforms to the ADA’s strict dietary guidelines for type 2 diabetics, but is made user friendly. Thousands of pages of documentation on how to manage type 2 diabetes have been boiled down into one fun to use program.