Archive for the ‘ChaLEAN Johnson’ Category
When the invitation arrived in the mail last week, I was slightly apprehensive to say the least. Had it really been 10 years since I graduated high school? All the memories came flooding back – the good times and the bad, the moments of triumph and embarrassment that seemed so important back then. These days I barely keep in touch with anyone from high school, but I still call a couple of old classmates from time to time.
I called them up and we discussed the reunion that was just a few months away. After getting the usual gossip out of the way, our thoughts turned to self-image. It seems like a cliché given all the movies that have touched on the topic, but it really is important to look good for one’s high school reunion. I wanted to show those popular jocks and cheerleaders that I had changed. Undergoing a body transformation would mean instituting a serious workout regimen, but I was up to the task; I immediately went out and purchased the ChaLEAN Extreme workout system.
Strength training is the best way to build lean muscle to get a toned and defined body. Muscle burns twice as many calories as fat does which means even at a resting rate, people with more muscle will burn more calories. This is why a strength training workout is so important to losing weight or maintain weight. Despite what many people think you don’t have to spend 2 hours in the gym to get a good strength training workout in. There are plenty of workout DVDs that are just as effective as any workout you could get in a gym.
ChaLEAN Extreme is workout program from Chalene Johnson that works to build muscle so you can burn fat. The more muscle that you have, the more fat that you can burn. ChaLEAN Extreme uses a technique called lean phasing which consists of 3 different phases she takes you through to build muscle and burn the most amount of fat possible in the shortest time. It has 15 different workouts that comes with the program and you don’t need much equipment, just some dumbbells and resistance bands, which are included as a free bonus gift.
It is a medical fact that if you are to do the same exercise continuously for a long period of time, your body becomes accustomed to the workout and you no longer reap as many benefits from the workout. This is when you need to add some variation to your workout such as adding weighted gloves. Weighted gloves can help you intensify your cardio workouts to get you back burning fat and shedding calories at a an unbelievable pace.
Some people may be leery of weighted gloves, but they are perfectly safe to use in your cardio workouts. In fact, there are hundreds of trainers and workout programs such as Chalene Johnson’s Turbo Jam that recommend working out with weighted gloves to add intensity to your cardio workouts. These gloves are usually no more than 2-5 pounds each, but can do wonders to add resistance for an extra cardio and resistance workout. They are made from lightweight fabric that also make it possible to use and manipulate your hands with no problems. They do not restrict your hands or arms in any manner.
A cardiovascular workout may be a great starting point to losing weight, but over a certain period of time you may notice that you stop losing weight and soon your weight starts to plateau. This is because your body has become accustomed to the exercise and it no responds the same way. When you start adding weights into your workout, your body becomes challenged once again and the weight starts dropping off again.
When it comes to circuit training exercises like ChaLEAN Extreme some people, mostly women, get scared off because they think that they will develop big, bulky muscles, but that is absolutely not true. When you perform the right exercises with enough weight just to push you to your limit, you develop lean muscle mass, which is the kind that makes a a tight and toned body. Plus even if a woman tried to develop muscles like a man, it would take her years and artificial drugs and hormones to do so.
Circuit training is based off the simple principle that muscle burns fat. It has been proven, that the human body will burn more calories when you have lean muscle than when you have more fat. Circuit training involves a quick paced workout of different strength training moves and exercises. Not only does this type of workout give you the benefit of developing lean muscle, it also involves a cardiovascular workout, which helps burn calories and keep your heart healthy. You can easily lose weight during a cardiovascular exercise, but when you do circuit training workouts, you are looking at the long term of losing weight and keeping it off.
With such workouts as ChaLEAN Extreme, the whole point of the program is to quickly move from one exercise to another so that you are raising your heart rate as well as benefiting from the strength training exercises. There is no taking a break in between a set of squats. Instead you will do a set of squats and within the next 10-15 seconds move into a set of bicep curls.
Most of the time the sets are brief as they last no longer than 30-60 seconds. So that may mean you do 15 squats and then move into 15 bicep curls on each arm. After one full set, the exercises are usually repeated or you can choose enough different strength exercises to do a full 30-45 minute set.
If you are involved in the fitness world or even just watch infomercials, you have heard the name Chalene Johnson before. You may associated Chalene with her popular workouts such as Turbo Jam and ChaLEAN Extreme, but do you know why she is so popular and what kind of background that she has that gives her the ability to make her workouts so popular? Here is just some background information on Chalene Johnson, as you may be able to learn from her motivation to succeed.
Chalene was born and raised in Michigan were she grew up taking aerobic classes with her mother, who was a Jazzercise instructor. She also started took dance and martial arts classes at a young age, as well as helping her mom out at the aerobics sessions. She was always interested in fitness and health even as a child.
Chalene Johnson went on to study at Michigan State University, where she continued taking Tae Kwon Do, aerobics and dance. After graduating from college, she moved out to California and that is when the idea of Turbo Jam came about. She decided to combine the aspects of dance, martial arts, and aerobics together into one workout. She also taught herself to be her own DJ, as she eddied and remastered songs for all of her workouts. Soon, word spread about her workouts and other people wanted to learn from her.
Did you know that muscle burns fat? That is one with the main principles behind Chalene Johnson’s new work out plan referred to as ChaLEAN Extreme. The more lean muscle that you just have the extra excess fat and calories that you can burn when working out and even when resting or sleeping. A person having a lower fat percentage will have a higher metabolism and burn excess fat a lot quicker than an individual having a high entire body weight percentage.
So, how exactly do you get the lean muscle to burn unwanted fat? In ChaLEAN Extreme, Chalene Johnson has developed a unique work out technique called lean phasing to develop lean muscle and burn fats at a quicker pace. It is a form of circuit-training in which you might be pushed to the extreme to acquire your body tight and toned.
How Does it Perform?
Now that you simply know that muscle can burn more unwanted fat even when you’re resting, how does lean phasing do the job to achieve the lean muscle and toned body that you desire? The ChaLEAN Extreme workout consists of 3 several phases, which is the basis behind lean phasing. The first phase is known as burn. In this stage your jump start out your weight loss as you start off lifting weights to strengthen your body. This stage is really a moderate phase by which you lift weights which might be comfortable for you.
The next phase of ChaLEAN is called push. In this stage on the exercise routine, Chalene starts to push you to your limits. This is were you start out lifting weights which have been heavier than what you are used to. You start off challenging your muscles much more so that they begin developing even additional than just before. Chalene will show you step by step exercises as in this stage you will be nevertheless doing work your shape 1 area at a time.
The third stage of ChaLEAN is known as lean. It is were Chalene introduces dynamic moves and workouts to really get that fats to melt right off. You happen to be lifting heavier weights while doing circuit training workout routines that function the entire system at once. Instead of simply working your reduce entire body during an workout, you will be doing work your reduce entire body, upper system and your core with one workout.
The lean phasing of ChaLEAN Extreme requires rapidly building up your lean muscle so that you simply can begin burning fat throughout the whole day. This exercise routine may be done by beginners or by a more advanced person and still go via the lean phasing just the same. The key to the lean phasing is to have your muscles started and then push them for the limit. With this work out, you will be lifting heavier weight than you ever have prior to. Women should not be concerned about bulking up with this routine though. It isn’t about forming bulk, but toning and slimming your system to develop lean muscle. Women just don’t have the genetics to naturally build muscle mass like a man does,so don’t be concerned once you see that this requires lifting heavier weights.
Now that you know that muscle can burn more fat even when you are resting, how does lean phasing work to achieve the lean muscle and toned body that you desire? The ChaLEAN Extreme workout consists of three different phases, which is the basis behind lean phasing. The first phase is called burn. In this phase your jump start your weight loss as you start lifting weights to strengthen your body. This phase is a moderate phase in which you lift weights that are comfortable for you.
The next phase of ChaLEAN Extreme is called push. In this phase of the workout program, Chalene starts to push you to your limits. This is were you start lifting weights that are heavier than what you are used to. You start challenging your muscles more so that they start developing even more than before. Chalene will show you step by step exercises as in this phase you are still working your body one area at a time.
The third phase of ChaLEAN Extreme is called lean. This is were Chalene introduces dynamic moves and exercises to really get that fat to melt right off. You are lifting heavier weights while doing circuit training exercises that work the entire body at once. Instead of simply working your lower body during an exercise, you will be working your lower body, upper body and your core with one exercise.
The lean phasing of ChaLEAN Extreme involves quickly building up your lean muscle so that you can start burning fat throughout the whole day. This workout can be done by beginners or by more advanced people and still go through the lean phasing just the same. The key to the lean phasing is to get your muscles started and then push them to the limit. With this workout, you will be lifting heavier weight than you ever have before. Women should not be concerned about bulking up with this program though. It is not about forming bulk, but toning and slimming your body to develop lean muscle. Women just do not have the genetics to naturally build muscle mass like a man does,so do not be concerned when you see that this involves lifting heavier weights.
Lean phasing is a revolutionary program that involves three key phases to get your body burning fat much faster than it has ever before.
ChaLEAN Extreme is a workout program that strives to build lean muscle so that a person can burn more fat throughout their day, even when sleeping.
Did you know that muscle burns fat? This is one of the main principles behind Chalene Johnson’s new workout program called ChaLEAN Extreme. The more lean muscle that you have the more fat and calories that you can burn when working out and even when resting or sleeping. A person with a lower body fat percentage will have a higher metabolism and burn fat a lot faster than someone with a high body fat percentage.
So, how exactly do you get the lean muscle to burn fat? In ChaLEAN Extreme, Chalene Johnson has developed a unique workout technique called lean phasing to develop lean muscle and burn fat at a quicker pace. It is a form of circuit-training in which you are pushed to the extreme to get your body tight and toned.