Archive for the ‘Express Workouts’ Category
Extreme workouts for the extreme athlete
If you consider yourself an extreme athlete, then it probably means that you are not game for just any workout and that you’re probably pretty knowledgable on a lot of health and fitness topics. If so, you’ll understand the different between a good workout and a good marketing ploy advertising a good workout. Here is where I’m going with this; there are a lot of products out there looking to sell based on whatever -excuse my language- crap they can make consumers believe.
Here is how you know a product is made for and by experts: It is a full body training system, but does not compromise exercise quality. The product does not make unrealistic promises- such as how many pounds you’ll lose instantly, just that your hard work and dedication will pay off. Lastly, it should consider itself an extreme, or very challenging workout system, instead of just another promising workout system- you’ll only improve your body if it requires you to really push yourself beyond comfort levels.
Personal training vs Workout video’s
Which is right for you? Following a workout video or hiring a personal trainer to get you to acheive your fitness goals? Here is a quick comparison to get you thinking about which might be right for you.
Workout video’s are generally a one-time fee, and definitly cheaper than any personal trainer you might find. They have an instructor, and pre-determined workouts, all set up for you to follow just as a personal trainer would. Many of the video’s also come with diet plan recommendations- which some personal trainers will not help you with.
On the other hand, personal trainers create a specific workout that caters to your goals and needs, which you will be able to keep up with, but still be challenging enough to benefit from. Also, having an appointment with a personal trainer makes it difficult to make last-minute excuses for yourself to miss workouts, being that small motivating factor which pushes you. Workout video’s leave the motivation and encouragement up to yourself.
Which is right for you?
10 Minute Trainer – Resistance Bands Are Great Tools
The way that the super stacking technique works is that you work more than one area of the body at a time. For example, during lunges you may be using the resistance bands to not only work the legs, but also using them during a simultaneous arm press exercise. This works both your legs and your arms at the same time, as well as your core muscles. The addition of the resistance bands only adds more intensity to the workout, making you have to work harder, which means more calories burned in a shorter period of time.
Most people can easily commit to 10 minutes of exercise 5-6 days a week with the 10 minute trainer workout
. If you really want to take your workouts even farther and get the body that you dreamed of even faster, add the resistance bands to the workout. The good thing about resistance bands instead of using free weights is that the are easy on beginners and can be hard on the advanced. If you are beginner, you are going to give more slack on the bands so it is easier on you. If you are more advanced and want a challenge, tighten the bands with hardly any slack and you will find yourself struggling with the exercises.
Resistance bands can be used for more than just the 10 minute trainer workout. They can be used for all sorts of exercises and programs. They can easily replace free weights for exercising and strength training, as all it takes is a a little variation in the the exercise and you can be maximizing your workout with resistance bands.
10 Minutes A Day To Workout
A great example of a ten minute workout that can have you losing weight is 10 Minute Trainer 
by Tony Horton. Each of the workouts are only 10 minutes long yet you will be burning calories and losing fat after the workout has ended. Another great 10 minute workout to lose weight with is jumping rope. When is the last time that you have tried jumping rope at a steady pace for 10 minutes? It’s not so easy, is it?
The key to these ten minute workouts like 10 Minute Trainer is utilizing those ten minutes as effectively as possible. This means that instead of simply doing a lunge that works your lower body, you get your arms involved so that it becomes a full body exercise. Or if you are doing squats, how about putting your arms straight up to work your shoulders as well as get your heart rate up. When you do resistance training exercises that also get you into your fat burning zone, you are going to burn more calories in those 10 minutes than if you worked out for 30 minutes and maintained a steady pace that did not raise your heart rate. Basically, you need to learn how to multitask your workouts so that you can lose weight in only 10 minutes a day of exercise.
Who doesn’t have an extra ten minutes in their schedule for a quick workout? It is so important to get regular physical activity in your life especially if you are overweight or obese. Stop making excuses and start holding yourself accountable for your actions.
Pair your ten minute workouts like jumping rope and the 10 Minute Trainer with a healthy diet of fruits, vegetables, whole grains, and lean protein and you will start to see the pounds drop off. No more excuses can be made when all you need is just ten minutes.
P90X Versus Minute Trainer
Fitness expert Tony Horton has developed two different workout programs for Beachbody fitness and one may wonder which one is better. P90X was developed by Tony a few years ago and then most recently he developed another fitness program called 10 Minute Trainer. These fitness programs are both quite different from each other even though they both promise weight loss and tightening and toning of the body. The right Tony Horton workout for you depends on what you are looking to do and what your specific needs are. Let’s take a look at the two programs.
P90X
With the P90X system, Tony Horton uses the muscle confusion technique to prevent the body from plateauing during the workout and to keep you constantly challenged and burning fat. It consists of 12 workouts that all use different exercises to work the body and reshape it in only 90 days. Some of the workouts that are included in the program are core synergistics, yoga, chest and back, and plyometrics. The different workouts everyday help a person to not get tired or bored on the workouts as well since that often happens on a normal workout program. The P90X workout lasts anywhere from 45 minutes to 90 minutes. A lot time and dedication must go into the workout program for it to be successful.
With the 10 minute trainer program, Tony Horton uses super stacking to get the most efficient workout in only 10 minutes. The 10 minute trainer program is basically the answer for anybody who thinks that they do not have time to exercise on a regular basis or for a person who uses time as an excuse for not losing weight and exercising. The program consists of 4 regular workouts and then a bonus of a 10 minute ab workout as well. The workouts are yoga flex, cardio, lower body, and total body. Each one of the workouts uses the super stacking technique to work more than one area of the body at the same time., which is why it is possible to get an efficient workout that can help you lose weight in only 10 minutes a day. If you do have more than 10 minutes, you can always do more than one workout to get an even better workout in.
Lose Weight by Only Exercising 10 Minutes a Day
You can truly lose weight by only exercising 10 minutes a day. Sounds too good to be true huh? If you work out efficiently and utilize those 10 minutes every day to the best of your ability, it is possible to lose weight and gain muscle and get a better body.
So many people use the excuse that they don’t have time to work out so that is why they are overweight or why they are completely out shape and unhealthy. That is just an excuse. Do you have 10 extra minutes a day that you can spare for a serious workout session? Can you wake up 10 minutes earlier or take 10 minutes away from watching television or reading your book at night? That’s all it takes is 10 minutes to start losing weight and gaining muscle.
A great example of a ten minute workout that can have you losing weight is 10 Minute Trainer by Tony Horton. Each of the workouts are only 10 minutes long yet you will be burning calories and losing fat after the workout has ended. Another great 10 minute workout
to lose weight with is jumping rope. When is the last time that you have tried jumping rope at a steady pace for 10 minutes? It’s not so easy, is it?
Be Smart When Choosing A Workout Program
Today I would like to warn about all the useless information out there on the internet. Would you ask the internet about things like what to do on a date, how to cook things? Probably, yes. What about, learning a language or translation, or how about diagnosing your puppy with something? No, a responsible and smart person would not- its all just opinions out there! Anyhow, what I am getting at is that you cannot learn fitness techniques on-line! Looking up a workout and knowing if its credible or not is a huge thing! There are plenty of useful, proven, excellent exercise methods and workout sessions that you can research on-line, and then then perhaps purchase. Remember, like in the old days? When we used to actually purchase things when we wanted them? Well now, all the free stuff on-line is generally free because it has no real quality value. Get the real stuff, you want to do yoga and lose fat? Okay, buy the Yoga Booty Ballet video’s. You want extreme fitness at a good rate? Get one of the other heart pumping vids out there, like insanity workout
or p90x.
Personally, I know that yoga is in right now, and its ancient roots are so well documented for bringing peace, improving health, etc to people who participate in it. Yoga booty ballet video’s give a modern pumped up version of yoga to accelerate the heart rate and force more energy expenditure, thus burning more of your body for energy consumption. So you see, you could look up yoga poses on-line and jog in between them, but would you know for sure that you are actually doing the exercise as it was meant to be? And whats the point in wasting your time doing something incorrectly at all? You will not benefit from it, and could even injure yourself. Take the opinion of people who have studied and have experience in the field, and if you are going to do something, then do it right!
How You Can Reshape Your Body in Six Weeks
It may sound impossible, but a person can easily reshape their their body in as little as six weeks. Are you getting married in six weeks? Have a high school reunion to go to? Or are you just tired of being overweight and having no energy? If you want to reshape your body in six weeks, here is how you can do it.
Start a regular exercise schedule. It is near impossible to reshape your body if you don’t exercise. Even if you do lose weight from adjusting your diet alone, your body is not going to be lean and toned like it would be from exercise. A workout program like Slim in 6, gives you the benefit of having different workouts to do so that you do not plateau or get bored during the six weeks. A program like Slim in 6
is a good option if you aren’t going to have time to go to the gym 5-6 times a week and you want something convenient that you can do in your own home. Be sure that you stick with your exercise schedule and that you not only do cardiovascular workouts but strength training as well. Strength training is what will help you shed the weight faster and get the lean and toned body that you want.
Get Fit – Stay Trim
Trim your love handles or protruding belly before summer starts. Make it a goal to finally fit into an attractive swimsuit this year. It will not only make you look good, your body will feel much better too. Abdominal exercises are great activities with many benefits. They can help flatten a big tummy and make your stomach muscles stronger.
Regular core strength workouts also help maintain the fitness of one’s body structure. Ask the advice of a qualified trainer which type of abdominal exercise is best for you. If you suffer from back problems, it is wise to seek your doctor’s advice before starting any exercise regimen, as some exercises can worsen a back problem instead of curing it.
At Home Workouts For Busy Moms
It’s no wonder with all that mothers have to do, that sometimes busy moms tend to gain weight or have a hard time still losing the past baby weight that they have gained. Whether the moms works outside the home or is a stay at home mother, it can be difficult to find time to workout. Most busy moms just want to sit down for 5 minutes and rest when they can, but what they don’t realize is that regular workouts can actually help them have more energy for their day.
At home workouts are the best options for busy moms. They don’t have to worry about taking the time out of their already packed schedules to drive back and forth to a gym or recreation center. Instead they can simply sneak away to another room for a few minutes to get some exercise in.
Busy moms need at home workouts that are going to be quick but also effective. Not all 10 minute workouts are effective enough to provide the necessary calorie burn to lose weight and get healthy. One idea for at home workouts for busy moms is Tony Horton’s 10 Minute Trainer. The workouts are only 10 minutes long, but the include an efficient set of exercises that aim to work the entire body in that short period of time. Most moms can find at least 10 minutes in their day to quickly pop in a 10 Minute Trainer 
DVD and get a calorie-burning workout in. It could be after the kids go to sleep, during nap time, during quite play time, or before the kids wake up in the morning. You can even ask your spouse to watch the kids for only 10 minutes as you workout and then return back to being a busy mom.