Archive for April, 2010
How do you choose Workout Videos?
Workout DVDs
are a great way to stay in shape, lose weight, and get healthy. They offer a convenient way to get in an effective workout on a regular basis. All you simply have to do is pop in a DVD and push play and you are on your way to your workout. There’s no need to get in the car and drive however long to the gym, make sure you are wearing nice workout clothes, or make sure that you have someone to watch the kids. So, how do you know which workout DVDs are the best ones for you? Here are some helpful hints to get the most out of your money when you buy workout DVDs.
You first need to decide what type of workout DVDs that you want. Do you want resistance or strength training workouts or do you want cardiovascular workouts or do you want a workout program that incorporates both of them into one simple program? You are not going to find the best DVD for you unless you know what you are looking for.
Why Lifting Weights Is Important For Weight Loss
Some people have the misconception that if they start lifting weights, they will bulk up and actually look bigger. This is a very common misconception of women especially as most women are afraid to add weight training into their exercise routine because they way to lose weight and not get bigger. The truth is that lifting weights will actually help you lose weight faster and will give you a lean and toned body.
It is a proven fact by the medical community that lean muscle burns calories faster than fat does. This means the more lean muscle that you have you on your body, the faster you burn calories, and we all know that burning calories is what leads to weight loss. Weight training is great for losing weight because it helps speed up the metabolism, but is also gives a toned look to your body. There are some people who lose weight but still don’t have the lean and slim look because they do not have lean muscle. With lean muscle you can get the toned arms that you always wanted or the lean legs that call for short shorts to be worn.
One of the best ways to start a weight training program is to actually incorporate it into a circuit training workout such as in ChaLEAN Extreme
. Circuit training involves doing strength training exercises and quickly moving from exercise to exercise without a break in between. Not only will this develop your muscles, but it will also raise your heart rate, which accounts for a great cardiovascular exercise. With a circuit training workout like ChaLEAN Extreme you can burn fat and develop muscle at the same time. It is truly one of the most efficient workouts for weight loss.
Workouts for Women to Build Lean Muscle pt2
When some women think about the P90X workout program they automatically think that it is for men only. That is definitely not the case. In fact, in the workouts, Tony Horton has women right there along with him completing the workout. P90X helps to build lean muscle in women which helps to rid the body of fat. The workout program has 12 different workouts which will push you to your limits to reshape your body. P90X is definitely not just for men, as women can also benefit from looking tight and toned all over.
Resistance Bands Workouts
If you are short on space or just want a quick and efficient strength training workout, try using resistance bands. Resistance bands are a great way to build lean muscle without all the hassle of free weights. With resistance bands you use your body’s own weight and the resistance tension on the bands to make an exercise harder or easier to do. You can do just about any strength training exercise that you would normally do with dumbbells with resistance bands. Best of all, if you travel a lot or you don’t have a lot of room in your home to workout, resistance bands take up very little space but can pack a punch of a workout.
Women should embrace these workouts for women to build lean muscle as they are a must to achieve a slim and toned body that you have always wanted.
Workouts for Women to Build Lean Muscle
Most women have a misconception about building muscles. They think that they will get huge muscles and end up looking like a man. But in actuality workouts for women to build lean muscle are one of the greatest additions that a woman could add to her exercise regime. Lean muscle can make you look skinner and gives you that toned instead of flabby look. Even women who are considered a healthy weight can benefit from muscle building workouts to tone their figure and shape instead of being flabby or saggy. Here are some of the best workouts for women to build lean muscle.
The motto behind ChaLEAN Extreme is muscle burns fat. The more lean muscle that you have you on your body, the more fat that you burn. Having lean muscle raises your metabolism and accelerates the rate at which you burn fat even when you are simply sitting down or even sleeping. This means that when you have lean muscle, you could be burning fat in your sleep. ChaLEAN Extreme uses a technique called lean phasing, in which three different phases are done during the program to ignite the metabolism. Chalene has you lifting weights along with cardiovascular exercise to maximize your fat burning potential. The technique behind ChaLEAN Extreme can leave women with lean muscle and hardly any fat, making them look skinny, toned and hot.
Improving Your Chances to Lose Weight
When it comes to weight loss, the entire process of losing weight can be a lot like winning a game of roulette; the way to win is to stack all the odds in your favor. Though roulette is a game of chance and for the most part people control their ability to lose weight, you can’t simply tell your body to stop storing fat. In the game of roulette, you don’t just bet on one number and have a 1/37 chance of winning; you bet on a group of numbers and stack the odds in your favor, so perhaps you have a 1/3 chance of winning. This compares to weight loss because, when creating weight loss programs, you don’t just make one change, like drinking water instead of juice, and expect to lose weight.
The way to lose weight is to stack all of the odds in your favor; take a weight loss supplement, eat healthy meals, eat smaller meals more often, drink more water and adopt a workout routine like the Shaun T Insanity workout. Combined, all of these solutions stack the odds of a successful weight loss program in your favor, instead of just spinning the roulette wheel and betting on one number.
Burn Fat Fast With Workout Videos
Taking the home workout one step further is the Insanity program. This workout system is hands down the most intensive, fat burning and best workout video on the market. Shaun T
takes you through a 60 day program that is covered on 10 discs, and workouts that are 40 minutes each. Complete with nutrition guide, fitness tracker and fitness guide, all the tools are in place for those who seriously want to burn fat.
Insanity’s success depends on you doing each movement, and each exercise, to the maximum of your ability. Therefore, serious motivation is needed in order to succeed. This program is not for the fitness amateur, and it is recommended that unless you’re already fairly fit you may want to start your fitness regime with the P90X system.
No matter which system you choose to use in order to burn that fat, keep in mind that it takes a combination of determination, perseverance and adherence to the program in order to burn the most fat. Either one of these workout programs are considered to be one of the best workout videos available.
Type 2 Diabetes Exercise Program
Did you know that when the best ways to naturally fight off type 2 diabetes and it’s horrible medical problems that may come along with it is with a healthy exercise program? Regular exercise can not only help you lose weight but can also send your type 2 diabetes into remission. This means you are at less risk for a heart attack, stroke, or from other complications as kidney failure. With a regular exercise program, such as Project You Type 2
, which has been approved by the American Diabetes Association, you can possible save your life and live a normal healthy life for years and years to come.
Exercise can help control type 2 diabetes by:
· Lowering blood pressure
· Improving the body’s use of insulin
· Aiding in weight loss which can help improve the body’s reaction to insulin
· Lowers bad cholesterol
· Increases energy
A type 2 diabetes exercise program should involve cardiovascular workouts as well as strength training workouts. This is one aspect that many people with the disease forget. An exercise program like Project You Type 2 involves both cardio and strength training to get the maximum results for weight loss and getting healthy.
In the recent years, studies have been done that shows that strength training exercises play a vital role in the weight loss and overall health of people with type 2 diabetes. The reason for this is most people who have this disease actually have a hard time losing weight because their metabolism may be so low due to medicines or from the actual disease. It is hard to lose a significant amount of weight when your metabolism is broke. To raise your metabolism you must gain lean muscle through strength training. This is one of the only ways that a person can raise their metabolism to lose more weight.
When a person who has type 2 diabetes loses weight, their body becomes less sensitive to insulin, which means that they can use it better. Patients who have lose a significant amount of weight have actually gotten rid of their type 2 diabetes completely. They no longer have to be on medicine and their blood sugar levels are stabilized and no longer test in the range of having type 2 diabetes. It is true that this may not happen for everybody, but with a regular exercise program like Project You Type 2 everyone who has the disease can become healthier and live longer.
The Best Workout Videos to Burn Fat the Fastest
Of course we all want results and we want them yesterday, but some at home workout videos are going to burn fat faster than others. By the same token, you’re only going to get out of each program what you put into it. Don’t expect to see results with that dusty video tape circa 1992 that encourages you to take it easy and only push yourself if you feel comfortable.
Hands down, the two best workout videos are P90X
and Insanity. Either one of these will do for your body what you never thought possible, through a series of high-intensity exercises and movements designed to build muscle and burn fat.
The P90X system utilizes the science of muscle confusion to constantly challenge your muscles over a period of 90 days. Constantly changing, the workouts introduce new moves as you go along so that your muscles always have to work harder to keep up, and never reach the dreaded plateau.
To aid in burning fat, the P90X program comes with a nutrition guide which includes an eating plan to help you burn the maximum calories over the duration of the program. In it are recipes and snack ideas, so there’s no excuse to fall off the wagon. The nutrition guide helps you stay on track so that you don’t deprive your body of essential nutrition while burning fat.
Turbo Jam – What is Turbo Training?
Chalene Johnson uses 11 different basic moves in her Turbo Jam
workouts called the “elite 11.” The moves were designed by her to engage the abdominals and work the entire body to get a lean and sleek body. They especially target the core muscles through her technique of tilting and tightening the abs in every move you perform. Turbo training involves these 11 moves, which are inspired by martial arts and dance, and taking them to the next level.
During each one of the Turbo Jam workouts, Chalene has added a time that is about 1-2 minutes long in which she turbocharges the workout. This means that she pushes the person to the max to get their heart rate up and pumping for that time. It is the time in the workout that a person is to push themselves to work as hard as possible. This is then followed by a small period of rest (still moving though) and then usually another sequence and the final section of the workout. This little super charge of energy actually benefits the person more than they know. This is what turbo training is all about. That surge in energy triggers your body to release more endorphins and pushes you into a higher fat burning zone. You will continue to burn calories several hours after you finish the Turbo Jam workout.
Turbo training is not complex and can easily be done by beginners. Turbo Jam uses turbo training to give each person a unique workout that is like no other.
Tips for Choosing the Best Workout DVDs for You
In order to really know what you are looking for in a workout DVD, you have to know what your goals are. Do you want to lose weight or do you just want physical activity o keep in shape? Do you want to become more toned and have more muscle definition? These are all questions that you should ask yourself to decide which workouts are the best for you. If you are looking to lose weight, a workout program like P90X
or Insanity would be a good option since they include all types of exercises and work on burning fat and gaining muscle.
If you don’t enjoy rigorous exercise that is the same thing over and over such as doing 50 squats and then 50 lunges, then you need to find workout DVDs that are interesting and fun for you. Such DVDs as Turbo Jam and Hip Hop Abs still provide you with a great workout but they are not the same old boring exercise moves. Turbo Jam involves martial arts and dance moves and Hip Hop Abs includes some trendy dance moves to work your core. On the other hand, if you don’t like dancing or unique workouts, then you may want to stick to more of the basics like P90X. The key is to finding workouts that you will enjoy and stick with for a long period of time.
Lastly, look for referrals from other people you know on workout DVDs that they love. You can save a lot of money if you know what to expect from a DVD and you know that it will be something that you will use and is effective for you. If you don’t have any referrals from friends, simply search online for reviews of the different programs and workouts to get a better idea of what you can expect.
Choosing the best workout DVDs for you help you to save money and time when it comes to working out and getting healthy.