Archive for June, 2010
Personal training vs Workout video’s
Which is right for you? Following a workout video or hiring a personal trainer to get you to acheive your fitness goals? Here is a quick comparison to get you thinking about which might be right for you.
Workout video’s are generally a one-time fee, and definitly cheaper than any personal trainer you might find. They have an instructor, and pre-determined workouts, all set up for you to follow just as a personal trainer would. Many of the video’s also come with diet plan recommendations- which some personal trainers will not help you with.
On the other hand, personal trainers create a specific workout that caters to your goals and needs, which you will be able to keep up with, but still be challenging enough to benefit from. Also, having an appointment with a personal trainer makes it difficult to make last-minute excuses for yourself to miss workouts, being that small motivating factor which pushes you. Workout video’s leave the motivation and encouragement up to yourself.
Which is right for you?
How you should Schedule your workouts
Should you workout everyday? Every other day? Monday, Wednesday, Friday? There are a few factors to consider when designing your workout schedule. It’s not a good idea to do too many back to back workouts that target the same muscle group because the tissue does not get enough time to recover, heal and strengthen. If you are doing at-home fitness routines, the same rule applies, unless you’re participating in low to moderate intensity exercises, including moderate cardio.
To start, go easy for the first few weeks, and as you get into shape, listen to your body, continuing to increase the challenge. Well- rouded at-home fitness routines will always include a variety of exercises which range in difficulty and type. They will also include specifically spaced out rest days to ensure you have ample time to recover.
Injecting Some Fun Into Your Workout
Whenever you’re looking to undertake a new workout routine, make sure that it’s tailored to your specific needs. As such, choose different routines and exercises based on whether you need to burn fat, tone your muscles, get a flat stomach, or any combination of these needs. But don’t forget one of the most important factors in any workout routine is for it to be exciting and fun.
After all, if you’re completely bored during your routine, you’re going to start focusing on how tired or sore you are or how difficult you find the workout. But if you’re actually having fun, many of those thoughts will be eliminated. Workout videos are an ideal way to get a toning workout and be entertained, especially if they boast a gregarious host like Kathy Smith aerobics.
Need a fun workout routine?
Wondering how to go about getting that seriously rockin’ body? Its not easy. It takes a whole new way of looking at your life and yourself. It takes true motivation, dedication, and the desire to change. If you want to change your body, you need to change your habits, and discipline yourself- but, it can be a whole lot of fun along the way.
Dancing is a great way to relax and have fun, but it can also be a serious calorie burner. If you are ready to make a change but need a fun method to keep your motivaton and dedication up, try out a dance workout. Rockin’ Body is a good product, made up of 5 different routines all on separate disks, available at a reasonable price online.
Really want to push your limits?
Are you the avid fitness guy or girl looking for something new and a challenge? If you’re already working out and are looking to push yourself further in your workouts than ever before, there are a few places to find your solution. Shaun T’s Insanity workout system is considered one of the most intensive fitness programs out there available on DVD.
The system is set up to create the best results in 60 days. Shaun T’s Insanity program also requires no separately purchased equipment or material in order to follow it. It comes with a series of workouts on 10 disks, which each target a different system or muscle group. The results are often posted up by others who have used to system, so look some up to get an idea of how others might have faired with Shaun T’s Insanity.
Finding out about p90x
Tony Horton’s P90X takes workouts to a whole new level of intensity and results. Dedicating one hour each day to a different workout for better health and a better body is considered to have been worth it for most. The workout is a series of 12 DVD’s, 7 of which are cycled each day. They are not all iron pumping, butt busting workouts- two days of the week will be low intensity workouts, including stretching and yoga.
P90X is for both men and women, and has recieved a whole lot of positive reviews from everyday people and celebs who require a top notch body all the time. You’ll need a few tools to get started, besides the actual product, including TV and DVD player, a mat, a small space to work out in, a pullup bar, and a set of dumbells.
Getting yourself those ripped abs this season
The common theme between all of us trying to get into shape is getting our abs to tone up and get ripped. Who doesn’t want a pack? Everyone wants one. If you’re looking for a better ab workout routine to supplement your regular workouts, there are a few to chose from. Many of these come as a part of larger programs. They have specific ab and core days amongst the others.
Also, try to find ab workouts that supplement a diet, becuase the exercises alone won’t shed fat as well as it would with a healthy diet program. Ab workouts will strengthen and tone the ab muscles- maybe even bulk them up a little, but won’t necesarily burn off that layer of fat that covers them. Keep this in mind when you decide to get ripped!
Trouble finding that workout rhythm?
Tell me about it… just can’t find the time or motivation to drag your butt to whatever sort of exercise you thought you wanted to do? There are so many exercises activities that you could be participating in, but maybe you are just that person who doesn’t enjoy swimming, or group classes, or whatever else your friends might be doing to stay fit. Here’s an idea; what about dance?
Ok, before you start to worry, there are all kinds of dance workouts you could try which can be done in the priavacy of your living room at home. These are fun- actually a proven exercise method that releases hormones in your body which cause elation. The dance workout video’s are usually motivating, fun, high powered, and work both cardio and core muscles at the same time. They might just be your favourite alternative to traditional exercise.
Are you getting enough?
Your health may be the most valuable thing you’ve got. Maintaining it has never been easier, or simpler. The surgeon general’s recommendation to maintain health include regular excercise and a healthy diet. While the healthy nutrition part might prove to be a little more difficult, regular exercise workouts such as slim in 6, can whip your body into fantastic shap faster than ever before.
Slim in 6 promises to change your body in 6 weeks by using a diverse 3 disc workout system right from home. The DVD’s will first ease you into exercising with a beginners level workout that is a short 25 minutes, followed by two more challenging levels. This is a great way to start yourself off. You might even find yourself enjoying it!
Belly fat your main problem?
Is your most difficult spot to lose fat your belly? Not uncommon, belly fat is the last to go on a weightloss plan. The most successful strategy to take has been proven to be a diet combined with a cardio and resistance training workout. Working out while dieting is the most effective way to lose body fat, because along with the restricted calorie intake, the workout helps to burn extra calories and eventually speed up metabolism.
Cadio workouts are essential when trying to lose weight because if done correctly, will lead to fat breakdown for energy consumption. Regular resistance or weight training strengthens muscles which will require more calorie consumption to maintain, thus adding to the number of calories being used up rather than being stored. Follow this simple theory, and you’ll be well on your way to losing that cumbersome belly fat!