Extreme Quality Lifestyles

The rising number of people, both young and old, who are being diagnosed with Type 2 Diabetes is alarming, and the health community is rushing not only to increase awareness of the issue, but also to aid in combating it. Type 2 diabetes is the only kind which can be reversed through a program of diet and exercise, but it requires that a life-change occur and in order to alter a lifetime of poor eating and exercise behaviors one must be diligent and work hard at adopting a new lifestyle program.

Kathy Smith workout is the award winning creator of “Project You” who has now created a revolutionary new program called You! Type 2, which works in tandem with the ADA’s mission to prevent and cure diabetes. The fitness diva has created this system to be an all inclusive type 2 diabetes management program containing exercising videos, eating tips, journaling, a cookbook, meal cards and more. The program conforms to the ADA’s strict dietary guidelines for type 2 diabetics, but is made user friendly. Thousands of pages of documentation on how to manage type 2 diabetes have been boiled down into one fun to use program.