Extreme Quality Lifestyles

The Workouts

Insanity comes with ten different workouts that are all planned out for you with your very own workout calendar that comes with the program. Simply follow the workout calendar as it is laid out to get maximum results from the program. Here are the workouts that you get with the program:

· Dig Deeper and Fit Test

· Plyometric Cardio Circuit

· Cardio Power and Resistance

· Cardio Recovery and Max Recovery

· Pure Cardio and Abs

· Cardio Abs

· Core Cardio and Balance

· Max Interval Circuit

· Max Interval Plyo

· Max Cardio Conditioning and Abs

Other Features

Insanity is just not a set of workouts, it is an actual workout program that should be followed for 60 days. Shaun T includes other features and information for you to get the maximum results from your efforts put into the Insanity workout. He includes a nutrition guide, a fitness guide, the Insanity calendar as well as online support to help you through the 60 day journey. The program is specifically designed to use these special tools as well as the 10 different workouts to provide people with an intense exercise program that has not been seen before.

Shaun T’s Insanity is not for everybody. If you are just starting out exercising, you may want to stick with less-intense programs such as his Hip Hop Abs workouts. Insanity is also not for people at high risk such as severely obese people as well as pregnant woman. So, who is Insanity for then? This workout is for people who want to be pushed during their workouts. They can handle the high-intensity of the exercises and want to reshape their body in 60 days.