Extreme Quality Lifestyles

Strength training is the best way to build lean muscle to get a toned and defined body. Muscle burns twice as many calories as fat does which means even at a resting rate, people with more muscle will burn more calories. This is why a strength training workout is so important to losing weight or maintain weight. Despite what many people think you don’t have to spend 2 hours in the gym to get a good strength training workout in. There are plenty of workout DVDs that are just as effective as any workout you could get in a gym.

ChaLEAN Extreme

ChaLEAN Extreme is workout program from Chalene Johnson that works to build muscle so you can burn fat. The more muscle that you have, the more fat that you can burn. ChaLEAN Extreme uses a technique called lean phasing which consists of 3 different phases she takes you through to build muscle and burn the most amount of fat possible in the shortest time. It has 15 different workouts that comes with the program and you don’t need much equipment, just some dumbbells and resistance bands, which are included as a free bonus gift.