Posts Tagged ‘hip hop abs’
Who wants to do workout DVDs that are boring and make you hate exercise when there are so many fund workout DVDs available. When people actually look forward to working out they are more likely to stick with the workouts rather than being tired from doing something that they hate. Here are some examples of fun workout DVDs.
Hip Hop Abs is a fun and trendy dance workout that utilizes dance moves along with abdominal exercises to shed weight and have a good time. The DVDs come with a music track that could be found playing at the local club. Shaun T teaches dance moves that aim to flatten the abs and burn fat from the whole body. The moves are trendy dance moves, but are easy to catch onto since he explains them in depth and slowly for each exercise. You will find yourself adding your own flavor into the exercises and may not even notice the awesome workout that you are getting.
A simple solution to getting yourself into some cardio without the dreary thought of running on a machine, or spinning on a bicycle that goes nowhere. Dance workouts are you answer. These are exercises that include hoping and jumping around, music, dance steps, and rhythm. The key to the success of dance workouts is a combination of the diversity of it, and the ‘happy’ hormones your body secretes when you dance. There are a ton of classes out there that you can take which improve fitness, break down body fat, and are challenging and interesting. Dance workouts are not just for women either.
Guys, even though it might seem a little less manly to get your daily fitness via dancing around, it’s actually a lot of fun, not to mention, the classes are typically filled with women, rather than men, like at the gym. Dance workouts can be really tough, especially because they incorporate so much coordination into the workout. Pumping a weight up and down is simple. Try doing a rhythmical series of 4 or 5 steps, and you’ll notice the time fly by you as you sweat it out. Your mind will be so preoccupied focusing on what your doing that you’ll find yourself taking a break from the usual stresses that are always on your mind.
At home workouts can become tired and repetitious, with some over-muscled fitness guru yelling impersonally at you to move faster, or harder. The Hip Hop Abs program hosted by Shaun T is perfect for those who don’t want to go to an aerobics class at a gym, but who are bored with the same old routines from other television and DVD personalities.
This is a four week program which comes complete with four different workouts including:
Secrets to Flat Abs – This workout targets the abs and obliques in an intensive 13 minute workout to some really great music.
Fat Burning Cardio – This is a 30 minute workout that promises to make you sweat as you dance your way to flatter abs while focusing on burning fat at the same time.
Ab Sculpt – A workout that boasts better abs without doing sit-ups or crunches is rare indeed. This workout promises more hip hop action while working on those abs in a fast paced 25 minute workout.
Total Body Burn – The longest of all the workouts, this cardio and body sculpting routine is a 45 minute workout blitz that will have your abs burning in no time.
In addition to the DVD’s, this program comes with additional tools to help you succeed. A nutrition guide, online support and a 30 day workout calendar are all designed with the Hip Hop Abs program in mind.
Shaun T recognizes that the home workout needs to be both fun and energized, and he delivers with a great ab workout that delivers what it promises.
What you need to lose belly fat and get flat abs is cardiovascular exercise along with exercises that strengthen and tone the stomach muscles. Through a technique called tilt, tuck, and tighten, Shaun T provides that type of exercise in one easy workout called Hip Hop Abs.
The way that this technique works is that you are constantly engaging and contracting your abdominal muscles during your whole cardio workout. This not only provides you with a cardiovascular workout that burns fat from your entire body, but it also helps to strengthen and tone your midsection. It is an all-in-one comprehensive workout so that you can get flat abs in a quicker period of time. In Hip Hop Abs, you will never see Shaun T do one crunch or sit up on the ground. Instead, he basically does his “sit ups” while standing and dancing.
Along with regular cardiovascular workouts and strengthening exercises for your stomach muscles, you also need to eat healthy to get flat abs. If you are putting junk in your body or consuming too many calories all of your workout efforts are useless. You will never be able to get the flat abs you want unless you start a healthy diet full of vegetables, fruits, lean protein, and healthy carbohydrates such as whole wheat products.
A six pack and flat abs are not unattainable by the average person. It will take some hard work but with the above steps, you will never have to worry about doing a sit up again and you look the best you ever did.
It is a common misconception that you have do hundreds and hundreds of sit ups and crunches to get flat abs. You don’t even have to do one sit up or crunch and you can still get flat abs and the stomach that you have been dreaming about. With the tilt, tuck, and tighten method that was developed by fitness expert Shaun T in his workout Hip Hop Abs, you can flatten your abs and you never have to get on the floor.
Doing sit ups can be painful on your back and your neck. If you do not do them properly you can even injure your back and neck. It is not comfortable laying on the ground and crunching up and down as your back and neck get jolted all around.
Not only are sit ups and crunches uncomfortable and painful, they are also not very effective in getting six pack abs. What many people do not realize is that crunches will not get rid of the fat on your stomach. There is no way that you can spot train and pick and choose where the fat comes off your body. Sit ups may help to strengthen your abdominal muscles and give them definition but if there is still a layer of fat sitting on top of the stomach muscles, then you will never see your defined muscles. Instead all you will see is a belly paunch that never goes away.
Hip Hop Abs one of the many workout routines that are geared towards women who like to dance and have fun. The program has several different planned workout routines to slim your abs as well as your whole body. Women like Hip Hop Abs because it lets them be free and have fun while exercising. Instead of simply just doing squats or lunges, you can do fun dance moves that also work your body. Add weighted gloves to the exercises for an even better fat burning workout.
There are many different workout routines that are specifically geared towards women. Although there are many of them, not all of them are efficient ones. With planned and instructed workout routines women can be sure that their exercise efforts are actually doing something for their body.
There is no requirement to expend hours a day in a gym to get 6 pack abs. Instead check out some of the ideal workout DVDs that can be done inside the privacy of your household and will assist you to get the stomach of your dreams.
You can find a great deal of people who consider that you can get a defined stomach by accomplishing such work outs as crunches and sit ups. Even though these work outs do perform well for strengthening your abdominal muscles, they do not aid to get rid of the layer of fats that might be on the best of the abs which is preventing you from seeing a 6 pack. There isn’t a way you could spot train to eliminate excess fat. Unwanted weight is burned from your body once you raise your heart rate into the fats burning zone by means of cardiovascular workout. You can’t tell your physique where to take out fat from. You can keep accomplishing crunches and sit ups and in no way see outcomes or you’ll be able to try out the following exercise DVDs that support to burn calories and strengthen your abs for those 6 pack abs which you have constantly dreamed of.
The Hip Hop Abs physical exercises are a excellent example on tips on how to build not only strength within your abs but at exactly the same time burn calories and unwanted weight. Hip Hop Abs uses standing abdominal moves to work the muscles. This involves the tilt, tuck, tighten technique that could be done anytime. Not merely will you burn calories and sculpt 6 bunch abs but you possibly can also discover several cool dance moves from the workouts as well. Plus, they’re actually fun. Can you say that about working out at the health club for an hour?
The infamous workout videos of the eighties were all about aerobic dance. Loud retro music in the background, and women pounding their spot on the floor. Side steps, clapping hands, leg raises… those days were fun! It does seem dance workout videos are making a comeback. Cardio-hip hop is one of the most popular styles; its energizing, fun, gets you sweating and the music is jumping! And, this stuff isn’t only for women. There is nothing feminine about getting your dance moves on. These could actually help a lot with guys rhythm, and improve their moves on the real dance floor! The unique thing about using dancing to be active is that it is generally so enjoyable that it hardly feels like a workout. There is a big difference between dancing and lifting weights or running on a treadmill. The latter two are so incredible repetitive and boring that its no wonder its tough to keep motivation up over a long period of time.
Getting your grove on, working on your moves, pumping those legs and arms, all a great way to get active, and actually enjoy it with the help of a dance workout videos. Remember, any activity is better than none, and the risks associated with getting active are nil compared to the risk of not being active.
I can’t help but talk about how great it feels to get my booty dancing at the end of each week. I love it and look forward to it when Monday rolls around. I’m and want to stay hot and sexy, and getting my thang moving each week seriously hits the spot. So this is what I’m going to do: since I only really go out at the end of each week, I decided to try something out to get me moving more often. I heard about this dvd called hip hop abs and I’ve bought it on-line. It is basically a dance fitness video called hip hop abs. Yes, its like those old school aerobics video’s, I guess, except its hip hop and is directed at getting sweet abs. Dancing makes me feel awesome, and I want to get into better shape.
Also, I am really not a sports kind of person, and I never know what to do in the gym. I always feel awkward walking around in a gym, like I’m kind of lost. I once had a gym membership and I ended up never using it and had to cancel- I lack that kind of motivation. So here’s what I’m hoping to gain from Hip Hop Abs; better moves for when I actually am out dancing, a sweet body with actual abs and not just a tight tummy, and lastly, get myself into better shape, because I hate being so out of breath and disheveled when I’m out trying to look fabulous. I’m sure many ladies out there would concur. Today will be my first day, and there is a money back guarantee, so if it ends up sucking, its not like I had anything to lose.
The best abdominal workouts for men include cardio workouts as well as abdominal strengthening exercises that can be found in such programs as P90X and Hip Hop Abs. Exercise and a healthy diet is the only way to get flat abs.
One thing to remember though, is that no matter how hard you workout with a program like P90X or Hip Hop Abs, if you are not eating healthy you are not going to be able to burn the fat, which means no six pack abs. You must follow a healthy and balanced diet along with the best abdominal workouts for men in order to fully lose the fat and sculpt the stomach. Your diet should consists of healthy portions of lean protein, vegetables, fruit, and whole grains. Limit the amount of sugar and fats that you take in. A good rule of thumb is to limit “white foods” such as potatoes, sugar, white bread, and white pasta. These types of foods will only cause your blood sugar to spike and make you hungry again shortly after eating them.
It is possible for men to get flat abs and that sexy six pack that they have always dreamed about. Following a great workout program that has both cardiovascular workouts as well as abdominal strengthening workouts such as P90X or Hip Hop Abs is the only way to achieve a flat stomach. No gadget that you strap on your stomach or pill that you take everyday is going to give you a six pack. It takes regular exercise as well as a healthy diet to get the body of your dreams.