Posts Tagged ‘home workout’
Physical and Mental Benefits of Exercise
By now it’s common knowledge that workout routines do wonders in terms of alleviating stress. Physical activity provides us with an outlet to work out our annoyances and frustrations in a positive way. Those who worry about body image are placated by the cosmetic differences a workout routine can create. But just exactly how does exercise reduce stress?
There are two primary answers to the question – one of them concerns a physical phenomenon and the other a mental effect. Physically, exercise actually decreases production of stress hormones and boosts the production of pleasure chemicals known as endorphins. Mentally, focusing on an activity can distract the mind from niggling worries; this is especially true when exercise entails a change of scenery.
A Little About Shaun T’s Insanity Workout Program
The Workouts
Insanity comes with ten different workouts that are all planned out for you with your very own workout calendar that comes with the program. Simply follow the workout calendar as it is laid out to get maximum results from the program. Here are the workouts that you get with the program:
· Dig Deeper and Fit Test
· Plyometric Cardio Circuit
· Cardio Power and Resistance
· Cardio Recovery and Max Recovery
· Pure Cardio and Abs
· Cardio Abs
· Core Cardio and Balance
· Max Interval Circuit
· Max Interval Plyo
· Max Cardio Conditioning and Abs
Other Features
Insanity is just not a set of workouts, it is an actual workout program that should be followed for 60 days. Shaun T includes other features and information for you to get the maximum results from your efforts put into the Insanity workout. He includes a nutrition guide, a fitness guide, the Insanity calendar as well as online support to help you through the 60 day journey. The program is specifically designed to use these special tools as well as the 10 different workouts to provide people with an intense exercise program that has not been seen before.
Shaun T’s Insanity
is not for everybody. If you are just starting out exercising, you may want to stick with less-intense programs such as his Hip Hop Abs workouts. Insanity is also not for people at high risk such as severely obese people as well as pregnant woman. So, who is Insanity for then? This workout is for people who want to be pushed during their workouts. They can handle the high-intensity of the exercises and want to reshape their body in 60 days.
Is your workout aiding your weight loss diet?
So many go to the gym expecting to lose wieght. It is this simple, but its also not. Our bodies are complex and we require more than just calorie burning movements if you want drastic weight loss results. Firstly, all diets should be reasonable, and healthy. Never compromise your vitamin and mineral intake to lose wieght. Next, add some exercise to your routine, a specific weight-loss workout.
Our bodies are designed to burn fat for energy only during specific periods in specific conditions. Individuals who want to burn fat must be continuously exercising at an intensity of between 60%-80% of their VO2 max, and for periods longer than about 25 minutes, and no longer than about 45 minutes.
The short and simple explanation for this is that diet is intended to control what you intake, and a weight loss workout aids the process, making it more efficient. By exercising, metabolism increases, and your body stores less of the sugars you intake. Also, when exercising at the intensity listed above, the body is able to take the time to break down triglycerides and metabolize them into energy once sugar, or glucose stores have run out. The readily available glucose and glycogen stores -usually made up of what we just ate- are first to be used but run out after about 20 minutes of activity.
The Best Home Workouts For Women pt2
Walking/Running
Although you may not be able to walk or run at home, unless you want to invest in an expensive treadmill, walking or running can be a great workout for a woman. If you live in a nice neighborhood or have a park nearby your home, a nice walk or jog can be a great alternative to being cooped up in your home. Spring and fall are great times to run or walk as they offer cooler weather that is great for exercising in.
Quick Home Workouts
No matter if you are a busy stay at home mom, a single professional, or mom with a job outside the home, you most likely have a packed schedule and may think that you don’t have time for workouts, even simple at home ones. There are a couple of different options that you have for quick home workouts. Tony Horton’s 10 minute trainer
is actually a workout DVD but offers a very efficient workout in only 10 minutes. You can quickly sneak in a workout before you get ready in the morning, after dinner, or while the kids are napping. Other quick workouts involve jumping rope for 10-15 minutes, running stairs for 10-15 minutes, and a quick circuit training routine that you can make up.
Women of all ages and sizes need to make sure that they are taking care of their bodies and exercising on a regular basis. It does not matter if you are a size 18 and trying to lose 50 pounds or you are a size 4, every women needs exercise to be healthy. Home workouts for women offer a great way to make sure that exercise is part of your daily life.
Working Out on a Budget
Who hasn’t seen a treadmill, stairmaster, or exercise bike at a neighborhood garage sale? The fact is people spend thousands of dollars on exercise equipment every year that they never use. The drive to use the equipment is what most people lack. However, if you have the commitment to get in shape, used or refurbished exercise equipment can be a great deal.
There are dozens of workout videos on the market that can sculpt and tone your body with just a few pieces of essential equipment. After purchasing the video and picking up some discounted equipment, you will have everything that you need for probably under $50. When compared to the annual dues of a professional gym, the costs to develop your own home workouts pale in comparison.
Childhood obesity- what are you doing about it?
Remember when we were kids in elementary school and there was that one fat kid in the class? Well now its no longer just the fat kid… its more like the fat group of kids. One third- thats one in three children- are overweight or obese. That is why it is called an epidemic of obesity. So, if you have children, why is this happening. I don’t have kids, but if I did, I know for 100% certain that I would either find extra curricular activities to put them in, or have a general rule that they must participate in minimally one sport at all time. Okay, perhaps it is easier said than done, but children do learn by example, and I am always in the process of enjoying one home workout
or another. Even if sports are not your thing, there are so many ways to get active, and if you want healthy children, you have to be healthy as well.
As an obese child, these people suffer social humiliation, and their future is set for a lifetime of health problems, aches, and risk of early death. Lets stop this before it happens. Get this child on the right track, teach them about how awful fast foods are, how they are worth more than they think, and that they can change their bodies if they so choose. No one wants to grow up to be just like an obese parent… I can’t help but notice this situation time and again on reality television shows about being ‘the biggest loser’. If this describes you and your child, then make goals together, and help each other. Start a workout routine together. It can be an at-home workout where you work together and motivate the success of one another. Its a good place to start to get on the right track.
Making Weight Loss Goals
One of the most important things to do before you start a weight loss program is to make your weight loss goals. Weight loss goals are a great way to stay motivated and on track with your weight loss progress. If you don’t have weight loss goals then how are you going to be motivated to get down to a healthy weight. Setting these goals is an awesome way to get determined and motivated and even reward your weight loss along the way. Here are some tips for making weight loss goals.
The first part of making weight loss goals is deciding on what your ultimate weight loss numbers are? Do you want to weigh a certain amount? Do you want to fit into a certain size of clothing? Decide what you want to accomplish in whole from your weight loss program. Then once you have your numbers, come up with a reasonable amount of time to do it in. Most experts say that with a proper diet and exercise, you should aim to lose 1-3 pounds a week, with 1-2 pounds being the average. So, if you want to lose a total of 50 pounds, you would need to allow at least 20-25 weeks or 5-6 months to do so.
The next step is deciding on how you are going to accomplish the weight loss goals. The best way to do this is to follow a healthy diet that is lowering in calories than the one you are currently on. Exercise is also a vital part of the weight loss program. A great way to fit in exercise on a regular basis is with workout DVDs at home. Workout DVDs are convenient and a lot cheaper than a pass to the gym. There are plenty of different workout DVDs that will fit your style of fitness and exercise.
Coping with and relieving stress
A stress reliever that people often overlook is how a little bit of exercise can not only take your mind off the daily worries, but also releases hormones which counteract stress and its effect on the body. The level of physical activity just has to have a certain level of intensity to have the desired positive effect. Try something that you can do at home between laundry/ cooking/ first thing in the morning, or whenever you have 10 minutes you can put aside. Try the 10 minute Trainer, its a DVD that you can put on whenever you have a few minutes, and you’ll be amazed at what a difference even 10 minutes of activity can make in your day. Overall stress levels do drop when individuals pick up some sort of routine activity that pumps the heart up and makes you sweat.
Lastly, there are always going to be stress triggers in your life. If there is something that stresses you out and you know you can’t change it, then make a plan to accept it and take it as it comes. If there are always tight deadlines for work, then accept it and manage your schedule as best you can, without letting it get out of hand. Accept that the best you can do is simply your best. On the other hand, if you are able to rearrange your time and make the things you do more efficient, do that. Lastly, use your journal notes to remove all ineffective habits you have to dealing with stress. You will find you get much more done, and can use the spare time to relax a little.
Get yourself a little journal, the 10-minute Trainer and get on track and in control again!
Good Weight Loss Planning
Making weight loss goals along with reward for your hard work is a great way to stay motivated and keep yourself on track to a healthier you.One of the steps is deciding on how you are going to accomplish the weight loss goals.
The best way to do this is to follow a healthy diet that is lowering in calories than the one you are currently on. Exercise is also a vital part of the weight loss program. A great way to fit in exercise on a regular basis is with fitness videos at home. Workout DVDs are convenient and a lot cheaper than a pass to the gym. There are plenty of different workout DVDs that will fit your style of fitness and exercise.
Hip Hop Abs- A Little Bit About Shaun T
Shaun T found success out in Los Angeles doing what he loved..dance. He choreographed and danced for singers such as Mariah Carey and Nick Carter and also starred in musicals such as Pippin and The Ten Commandments. He also worked with companies like Nike, Marc Jacobs and the Los Angeles Lakers.
Having a background in both sports science and dance he decided to put the two things together to develop a workout program that would help people lose weight while having fun dancing. In 2007, he developed Hip Hop Abs, which was his own development and techniques of working your abs without having to get on the floor. He incorporated his dance choreography into a simple and easy to learn workout program. He went even further with his love of dance and a year later developed Rockin Body, which utilizes the latest dance moves to shed any unwanted pounds and tone your body quickly.